Good Tuesday, morning! I’m linking up today with the most fabulous Mel and the amazing Laura for a running shoe link up.
Honestly, I should have passed on this one because I don’t own good running shoes but I hate to be the left out loser so here it is!
One thing I wanted to share or say about running – you don’t have to run to lose weight. I have a good friend (a guy) who lost over 100 pounds in a year just by walking and eating better. Seriously, he never went to a gym, never did anything extra, just walked 5-7 times a week and gave up eating out all the time. 100 POUNDS!!!!! That’s amazing! So, if you are having a hard time learning to run, or just hate to run period, WALK!!! It is just as beneficial!
Thanks again to Mel and Laura for the link up!